How to Use a Simple Google Form to Track Your Behavior

Would you like to glean some insight into your daily behavior?
If you’d like to do something every day, collect data on something you do often, or just regularly record the status of some area of your life, you can take care of it with a simple Google Form.
Google Forms are free, easy to set up, quick to fill out, and infinitely flexible—you can track virtually anything in as much or as little detail as you like: